Wednesday, April 24, 2019

SPD-105

Course Description

Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate.  This course explores the practice and the experience of various forms of meditation.  Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.

Contact Unity of Pompano at unitypb@live.com.

Upcoming Course Offering

Spring 2019: May 7, 2019 - June 4, 2019

Facilitator:  Rev. Lawrence Palmer



Pay in advance and receive

5 weekly 2-hour class sessions,

class resources 

(slides, notes, and MP3s),

practical exercises, and 

access to class discussion board.

* ( Course available for Unity Credit )





Pay at the door each week and receive


5 weekly 2-hour class sessions,

practical exercises, and 

access to class discussion board.


Location

Unity of Pompano: Fellowship Hall

Syllabus


Resources

Books required if taking course for Unity credit.
Books optional if taking the course for personal growth.


            Bodian. Stephan. Meditation for Dummies, 2nd Edition or 3rd Edition. Foster City: IDG Books Worldwide, 1999





Hasselbeck, Paul. Heart-Centered Metaphysics, Unity Village: Unity House, 2010