Course Description
Extensive
research on meditation practices has revealed that regular meditation has many
mental and physical benefits and that there are many effective ways to
meditate. This course explores the
practice and the experience of various forms of meditation. Benefits of the various forms of meditation
will be explored as well as methods to deal with resistance to it. There will
also be helpful tips for developing a regular meditation practice. Practicing
the Silence, Unity’s meditation practice, is fundamental and foundational to
Unity teachings. Therefore, it will be the primary meditation practice for the
duration of the course.
Contact Unity of Pompano at unitypb@live.com.
Upcoming Course Offering
Spring 2019: May 7, 2019 - June 4, 2019
Facilitator: Rev. Lawrence Palmer
Pay in advance and receive
5 weekly 2-hour class sessions,
class resources
(slides, notes, and MP3s),
practical exercises, and
access to class discussion board.
* ( Course available for Unity Credit )
Pay at the door each week and receive
5 weekly 2-hour class sessions,
practical exercises, and
access to class discussion board.
Location
Unity of Pompano: Fellowship Hall
Syllabus
Resources
Books required if taking course for Unity credit.
Books optional if taking the course for personal growth.
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